Donald Altman

Donald Altman, MA, Counseling Psychology, is a former Buddhist monk and award-winning writer. He is the author of Living Kindness: The Buddha’s Ten Guiding Principles for a Blessed Life. For several years, he has conducted Mindful and Sacred Eating Workshops around the nation based on his critically acclaimed book Art of the Inner Meal: The Power of Mindful Practices to Heal Our Food Cravings. His approach to eating disorders often focuses on the mindful path to wellness. Donald’s work is based on the idea that all persons struggle with food in some way, but that we can learn to use food as a path for spiritual, emotional, and physical well-being that positively affects all areas of our lives.

Meal by Meal